Tips for Vocal Hygiene
How to precaution take for Voice Disorder and tips for vocal hygiene.
|Breathing||Make sure Enough air to say.||Try not to speak to the very end of breath.|
|Posture||Sit and Stand with correct posture for good vocal voice.||A slouched posture may contribute to poor respiratory support which may ultimately affect voice.|
|Nose Breathing||Breathing through your nose cleans warm and moistens the air before it reaches your vocal fold.||Avoid breath through mouth exceptionally in cold weather.|
|Voice||Take break in continuous talking.||Avoid using voice that is too loud.|
|Talking||Take break in continuous talking.||Avoid excess talking.|
|Vocal warm-up||Take a few minutes to build form a normal tone to be more forceful. This is helpful for larynx blood circulation.||Avoid forceful voice.|
|Fluid||Consume much water or fluids enhance mucous production of throat and control vocal stress.||Avoid smoking, alcohol ,chewing tobacco.|
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