

Tips for Vocal Hygiene
How to precaution take for Voice Disorder and tips for vocal hygiene.
Do’s | Don’ts | |
Breathing | Make sure Enough air to say. | Try not to speak to the very end of breath. |
Posture | Sit and Stand with correct posture for good vocal voice. | A slouched posture may contribute to poor respiratory support which may ultimately affect voice. |
Nose Breathing | Breathing through your nose cleans warm and moistens the air before it reaches your vocal fold. | Avoid breath through mouth exceptionally in cold weather. |
Voice | Take break in continuous talking. | Avoid using voice that is too loud. |
Talking | Take break in continuous talking. | Avoid excess talking. |
Vocal warm-up | Take a few minutes to build form a normal tone to be more forceful. This is helpful for larynx blood circulation. | Avoid forceful voice. |
Fluid | Consume much water or fluids enhance mucous production of throat and control vocal stress. | Avoid smoking, alcohol ,chewing tobacco. |